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squats #agachamento Desafio do Agachamento 30 dias que agachamento, qualquer um pode fazer em casa, não exige nenhum tipo de material. ACEITA O DESAFIO ?
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Diary of a Fit Mommy » 5 Minute Total Ab Toning Workout
Here's How To Work Out Your Arms In Three Minutes Flat
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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Warm up Jumping Jacks OR Jump Rope 3 minutes The Workout Push Ups – 10 reps Hands a little wider than shoulder width to kick on the chest a little more!