The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?

Shenandoah Chainmaille Bracelet Handmade Sterling Silver 925 chain maille mail chainmail. $170.00, via Etsy.

Shenandoah Chainmaille Bracelet Handmade Sterling Silver 925 chain maille mail chainmail

Shenandoah Chainmaille Bracelet Handmade Sterling Silver 925 chain maille mail chainmail by rainestudios

Gorgeous black lace sleeves shirt with jeans

[consider crochet feather+fan stitch for sleeves] -- Gorgeous black lace sleeves shirt with jeans

Moldes Moda por Medida: VESTIDO FÁCIL DE FAZER - 29

Vestido com decote em V passo a passo corte e costura

4 Stability Ball Exercises for a Strong Core

4 Stability Ball Exercises for a Strong Core

Summer Outfits – lets get some ice cream | Fashion Trends

Fun yet still slightly casual, what a cute summer short outfit. Perfect ensemble for date night, & go get some ice cream& comes to mind. Love the pop of sparkle!

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