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You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

Contouring and Highlighting Tips for Your Face Shape | Easy Hacks & Step By Step Tutorials by Makeup Tutorials http://makeuptutorials.com/makeup-tutorials-beauty-tips

Contouring and Highlighting Tips for Your Face Shape | Easy Hacks & Step By Step Tutorials by Makeup Tutorials http://makeuptutorials.com/makeup-tutorials-beauty-tips

Easy curled hair

Easy curled hair

Party Hair How To - Party Hair Tutorial - Cosmopolitan

Party Hair How To - Party Hair Tutorial - Cosmopolitan

How To Make French fishtail braid chignon | hairstyles tutorial

How To Make French fishtail braid chignon | hairstyles tutorial

Two Easy To Make Hairstyles

Two Easy To Make Hairstyles

Her length and layers are gorgeous. Hopefully my hair will reach this length soon.

Her length and layers are gorgeous. Hopefully my hair will reach this length soon.

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat.

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat.

Jessica Alba side braid: http://beautyeditor.ca/2014/07/31/jessica-alba-braided-hair/

Jessica Alba side braid: http://beautyeditor.ca/2014/07/31/jessica-alba-braided-hair/

Hair Tutorial // Simple French Roll

Hair Tutorial // Simple French Roll