More ideas from Lubava
Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!   #hiit #workout #exercise #healthy #core #abs #resistance

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Lose Weight Fast & Easy! #workout #keto #loseweightfastandeasy #paleo #lowcarb #fatburn #10lbs

Lose Weight Fast & Easy! #workout #keto #loseweightfastandeasy #paleo #lowcarb #fatburn #10lbs

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.