Stretches

8 Pins
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Pain where you neck meets you shoulders? Try this move
Nerve Pain, Forward Head Posture Exercises, Shoulder Pain At Night, Neck Pain Relief, Shoulder Pain Remedies, Shoulder Pain Relief, Pain Relief Remedies, Acupressure
Self Care - Pain at the Base of the Head and Under Shoulder Blade Self Care-Shoulder Blade Pain
Self Care - Tuck Tilt Turn Lift to Correct Forward-Head Posture - Integrative Works Hip Pain Relief, Degenerative Disc, Hip Pain, Pain Relief, Sinusitis, Neuromuscular Therapy, Accupuncture
Integrative Bodywork Model
Self Care - Tuck Tilt Turn Lift to Correct Forward-Head Posture - Integrative Works
A physical therapist explains how to decompress your neck using the "melt method," which requires a foam roller and 3 minutes of your day. Back Pain, Back Pain Relief, Posture Exercises, Neck And Shoulder Pain
The “melt method” will decompress your neck in 3 minutes flat
A physical therapist explains how to decompress your neck using the "melt method," which requires a foam roller and 3 minutes of your day.
Abs, Body Building Motivation, Fitness Workouts, Yoga Flow, Shoulder Tension, Back Pain Exercises
11 Stretches to Relieve Neck in 2023 | Shoulder tension, Exercise, Neck exercises
The "I Slept Funny" Routine
The “melt method” will decompress your neck in 3 minutes flat
The “melt method” will decompress your neck in 3 minutes flat
Shoulder Stretches, Flexibility Workout, Shoulder Stretch
9 Soothing Wall Stretches to Release Tight Shoulders