Strawberry Colada Smoothie - 8 oz fresh strawberries, chilled, hulled 1 ripe banana, peeled and frozen 1 cups frozen pineapple 1 oz) container coconut Greek yogurt 1 - 1 cups unsweetened coconut milk beverage (the kind found in the dairy isle)*
Smoothies and shakes can be used to help you pre-workout, post-workout, and to meet some achievements like muscle gain in the gym. They can also help you with weight loss and here are 18 ideas to get started.
Creamy and full of nutty flavor Apple Peanut Butter Banana Smoothie is the perfect HEALTHY breakfast. Loaded with fibers and proteins, refined sugar-free, this highly nutritious smoothie will fill you with needed energy in no time.
Raspberry Sunrise Smoothie~Combine raspberries, milk and cup ice in blender until smooth; Combine mango, orange juice and cup ice in blender until smooth; Serve raspberry mixture immediately, topped with mango mixture.