Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.
♡•ᙢαᏩiᏋ Ꭰᘎ ᏰαℓℓᏋt•♡
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Svetlana Zakharova. #Ballet_beautie #sur_les_pointes *Ballet_beautie, sur les pointes !*