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This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.

This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.

Get a flatter stomach with this yoga workout!

Get a flatter stomach with this yoga workout!

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout Routine for Flexibility

ballet class in Russia during the war. Oh my goodness I just love this picture. No matter what happens, dancers have to dance. This gave me chills somehow! Like & Repin. Noelito Flow. Noel Panda http://www.instagram.com/noelitoflow

ballet class in Russia during the war. Oh my goodness I just love this picture. No matter what happens, dancers have to dance. This gave me chills somehow! Like & Repin. Noelito Flow. Noel Panda http://www.instagram.com/noelitoflow

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 yoga poses to help cervical spine and neck issues | mindbodygreen

Juliet Doherty

Juliet Doherty

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Ćwiczenia na pozbycie się oponki...

Ćwiczenia na pozbycie się oponki...

5 minutes belly pooch workout

5 minutes belly pooch workout