Полина Полина

Полина Полина

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These 7 day workout plan are designed to target all your muscles, boost your metabolism, trim your thighs, and flatten your belly.

These 7 day workout plan are designed to target all your muscles, boost your metabolism, trim your thighs, and flatten your belly.

Ginnastica

Ginnastica

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

Гуляй, шальная: Идеи объемных укладок — Wonderzine

Гуляй, шальная: Идеи объемных укладок — Wonderzine