Лилия Кармазина

Лилия Кармазина

Лилия Кармазина
More ideas from Лилия
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers

Snickers Protein Smoothie: cup fat free cottage cheese cup almond milk 1 scoop chocolate IdealShake mix 2 tbs 1 tsp cocoa powder 2 tsp sugar free caramel syrup add ice and blend.

Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!

Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!: Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!

Blueberry Muffin Smoothie with a natural boost of protein. It will keep you full until lunch. #vegan #glutenfree #breakfast #smoothies

Blueberry Muffin Smoothie with a natural boost of protein. It will keep you full until lunch. edients 1 banana (I used frozen) 1 cups blueberries (I used frozen) 1 cup almond milk cup gluten free rolled oats 1 T chia seeds

Body Flush and Detox Water

Body Flush & Detox 1 cucumber, 1 lemon, 1 or 2 oranges, 2 limes, 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Helps flush fat & counts toward your daily water intake.

jessica hische

Two of my favorite things — Harry Potter and Jessica Hische. Harry Potter work by Jessica Hische for "Entertainment Weekly" -