Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!: Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!
Blueberry Muffin Smoothie with a natural boost of protein. These vegan and gluten free breakfast smoothies will keep you full until lunch! - 1 banana (I used frozen) 1 cups blueberries (I used frozen) 1 cup almond milk cup rolled oats Instructions
Body Flush & Detox 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Helps flush fat & counts toward your daily water intake.
This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.