The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.
Easy and quick morning workout Wake Up. Work Out. Get Fit.
Work Towards Stronger - Natalie Jill Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Dr oz is a genius! I really lost 13 pounds!