Workouts

10 Pins
·
1mo
By
Lilbbdino
an iphone screen showing the instructions for how to do a soccer training program on it
soccer training>>
a sign that is in the middle of a gym with an exercise schedule written on it
a soccer ball sitting on top of a white table next to a green and black sign
Soccer workout
an image of a workout schedule on the phone with text that reads soccer workout 10 squats, 10 crunches x2
soccer work outs
morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks 15 crunches 50-100 squats (try ur best) night ⚽️: 20 squats 1:30 6in leg lift 10 push-up 1m bridge 10 jumping jacks 10 crunches 20 sit-ups 30s plank 15 calf raises
an iphone screen showing the workout schedule
the workout routine is shown in this graphic style, and includes exercises to help you get up
Workout Routine - Etsy Canada
a girl with a soccer ball on her head and the text, all on my iphone
soccer workout