Natalia Likhno

Natalia Likhno

Natalia Likhno
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Art Story, Asian Art, Chinese Art, Chinese Painting, Chinese Style, Ancient Art, Japanese Art, Watercolor Art Paintings, Ink Painting, Chinese Drawings, Etchings, Wallpapers, In Living Color, Illustrations, Backgrounds, Asia, Paisajes, Old Art

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your