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Being a mom is a 24/7 job. Finding the time to do anything personal, let alone workout, can feel oftentimes impossible. And let’s be honest – some days it is! But you matter and you are allowed time for self care to work out! Here is a list of ways you can get your workouts squeezed in! You Fitness, Fitness Journey, Fitness Tips, Find A Gym, Start Working Out, Finding Time, Kiddie Pool, Fit Board Workouts, Intense Workout

Fitness Journey

Start Working Out

Fit Board Workouts

Intense Workout

Being a mom is a 24/7 job. Finding the time to do anything personal, let alone workout, can feel oftentimes impossible. And let’s be honest – some days it is! But you matter and you are allowed time for self care to work out! Here is a list of ways you can get your workouts squeezed in!

IV Hydration therapy has been around for a number of years. Most people are aware that it is the ideal cure for dehydration and a quick fix infusion after a few too many cocktails (Vegas trip anyone?). However, there are many more benefits to using this instant surge to the bloodstream. Vitamin Packs, Iv Therapy, Fitness Trends, Vegas Trip, Sore Muscles

IV Hydration therapy has been around for a number of years. Most people are aware that it is the ideal cure for dehydration and a quick fix infusion after a few too many cocktails (Vegas trip anyone?). However, there are many more benefits to using this instant surge to the bloodstream.

Our bodies change dramatically with each passing decade. One of the biggest challenges for many mature adults is the extra pounds that start collecting around the belly, thighs, or other problem areas. It’s important to maintain a healthy weight as a senior, and if you have a few extra pounds, it’s equally important to lose weight safely. Here are four tips from Lifting The Dream for seniors looking to get healthier. Healthy Weight, How To Stay Healthy, Nutritional Content, Workout Attire, Senior Fitness

How To Stay Healthy

Nutritional Content

Our bodies change dramatically with each passing decade. One of the biggest challenges for many mature adults is the extra pounds that start collecting around the belly, thighs, or other problem areas. It’s important to maintain a healthy weight as a senior, and if you have a few extra pounds, it’s equally important to lose weight safely. Here are four tips from Lifting The Dream for seniors looking to get healthier.

Our bodies change dramatically with each passing decade. One of the biggest challenges for many mature adults is the extra pounds that start collecting around the belly, thighs, or other problem areas. It’s important to maintain a healthy weight as a senior, and if you have a few extra pounds, it’s equally important to lose weight safely. Here are four tips from Lifting The Dream for seniors looking to get healthier. Dumbbell Workout, Arm Workout

Dumbbell Workout

Our bodies change dramatically with each passing decade. One of the biggest challenges for many mature adults is the extra pounds that start collecting around the belly, thighs, or other problem areas. It’s important to maintain a healthy weight as a senior, and if you have a few extra pounds, it’s equally important to lose weight safely. Here are four tips from Lifting The Dream for seniors looking to get healthier.

Reasons People Film Themselves Working Out There isn’t one straight answer as to why people take videos of themselves while exercising, as every person may have a different reason for doing so. Most of the time, gym-goers that do this aren’t trying to show off on social media about their fitness success. There’s usually some sort of positive driving force behind this person’s decision to film their workout. Here are 4 reasons that a person may choose to film themselves while exercising! Fitness Goals, Gymnastics Grips, Take Video, Fitness Progress, Driving Force, Knee Sleeves

Gymnastics Grips

Fitness Progress

Reasons People Film Themselves Working Out There isn’t one straight answer as to why people take videos of themselves while exercising, as every person may have a different reason for doing so. Most of the time, gym-goers that do this aren’t trying to show off on social media about their fitness success. There’s usually some sort of positive driving force behind this person’s decision to film their workout. Here are 4 reasons that a person may choose to film themselves while exercising!

Being a mom is a 24/7 job. Finding the time to do anything personal, let alone workout, can feel oftentimes impossible. And let’s be honest – some days it is! Nature Hikes

Being a mom is a 24/7 job. Finding the time to do anything personal, let alone workout, can feel oftentimes impossible. And let’s be honest – some days it is!

We’ve all seen them before—the posted stories and videos on Instagram and Facebook showing your peers partaking in squats, push-ups, deadlifts, and a wide variety of other exercises. There’s nothing wrong with wanting to document your fitness journey and create a visual of your physical progress. Although some people may view this behavior as narcissistic or egotistical, this often isn’t the case. Filming your exercise routine can actually be beneficial for an assortment of reasons. Why Do People, Workout Videos

We’ve all seen them before—the posted stories and videos on Instagram and Facebook showing your peers partaking in squats, push-ups, deadlifts, and a wide variety of other exercises. There’s nothing wrong with wanting to document your fitness journey and create a visual of your physical progress. Although some people may view this behavior as narcissistic or egotistical, this often isn’t the case. Filming your exercise routine can actually be beneficial for an assortment of reasons.

Want to increase your butt muscles and build your glutes? Check this out! Build Glutes With Resistance Bands So how else can you build a strong backside? Booty Band work! You’ve probably seen a ton of them out there, but I’ll go ahead and toot our horn that our Lifting the Dream glute bands are the best (and handmade to order, by a woman-owned and women-run business) and if you don’t have one already – you need one. Or two. Activate Glutes, Muscle Diagram, Glute Bands, Buns Of Steel, Baby Got Back, Tight Hips

Activate Glutes

Want to increase your butt muscles and build your glutes? Check this out! Build Glutes With Resistance Bands So how else can you build a strong backside? Booty Band work! You’ve probably seen a ton of them out there, but I’ll go ahead and toot our horn that our Lifting the Dream glute bands are the best (and handmade to order, by a woman-owned and women-run business) and if you don’t have one already – you need one. Or two.

IV Hydration therapy has been around for a number of years. Most people are aware that it is the ideal cure for dehydration and a quick fix infusion after a few too many cocktails (Vegas trip anyone?). However, there are many more benefits to using this instant surge to the bloodstream. Free Radicals, Perfect Food

IV Hydration therapy has been around for a number of years. Most people are aware that it is the ideal cure for dehydration and a quick fix infusion after a few too many cocktails (Vegas trip anyone?). However, there are many more benefits to using this instant surge to the bloodstream.

Stretching is an important component of a well rounded fitness program - make sure you don't miss out on these benefits. LoriClarkFitness.com Workout Hiit, Post Workout, Workout Plans, Daily Workout, Strength Training For Beginners, Yoga For Beginners, Beginner Yoga, Crosstrainer Workout

Strength Training For Beginners

Yoga For Beginners

Crosstrainer Workout

Stretching is an important component of a well rounded fitness program - make sure you don't miss out on these benefits. LoriClarkFitness.com

loriclarkfitness

loriclarkfitness

IV Hydration therapy has been around for a number of years. Most people are aware that it is the ideal cure for dehydration and a quick fix infusion after a few too many cocktails (Vegas trip anyone?). However, there are many more benefits to using this instant surge to the bloodstream. Afternoon Slump, Wrist Wrap

Afternoon Slump

IV Hydration therapy has been around for a number of years. Most people are aware that it is the ideal cure for dehydration and a quick fix infusion after a few too many cocktails (Vegas trip anyone?). However, there are many more benefits to using this instant surge to the bloodstream.

Many of us who do strength training or CrossFit shy away from running, but you CAN balance it with other types of training. Find out how now! #Running #RunChat #Fitness Crossfit Training, Running Training, Strength Training, Health Fitness, Running Club, Running Tips

Crossfit Training

Running Training

Strength Training

Many of us who do strength training or CrossFit shy away from running, but you CAN balance it with other types of training. Find out how now! #Running #RunChat #Fitness

Sarah Harradine

Sarah Harradine

Starting in 2005, CrossFit began creating Workouts of the Day (WOD) that tributed to certain military, law enforcement, and first responders who died in service. And, while President’s Day is meant to be a day for honoring the past and current presidents, I can’t help but feel like doing a hero WOD is a beautiful way to salute the U.S. leaders as well as show respect to service members who sacrificed themselves for our country. Get your weightlift workout in today! Crossfit Workouts, Hero Wod, Current President, Presidents Day, Long Weekend

Crossfit Workouts

Current President

Starting in 2005, CrossFit began creating Workouts of the Day (WOD) that tributed to certain military, law enforcement, and first responders who died in service. And, while President’s Day is meant to be a day for honoring the past and current presidents, I can’t help but feel like doing a hero WOD is a beautiful way to salute the U.S. leaders as well as show respect to service members who sacrificed themselves for our country. Get your weightlift workout in today!

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

When we talk about being active, we think about the fuel our bodies need to do these activities with. We think about how much we need to eat before and after exercising but hopefully, we aren’t forgetting about also staying hydrated with our water intake. When exercising, water you intake sweats out your pores. The more sweat you lose without replenishing your body with H2O, the more likely it will lead to dehydration. Water in your body is a vital part of many chemical reactions in the body. Do You Really, Do You Need, Sweat Out, Water Intake, Chemical Reactions

Chemical Reactions

When we talk about being active, we think about the fuel our bodies need to do these activities with. We think about how much we need to eat before and after exercising but hopefully, we aren’t forgetting about also staying hydrated with our water intake. When exercising, water you intake sweats out your pores. The more sweat you lose without replenishing your body with H2O, the more likely it will lead to dehydration. Water in your body is a vital part of many chemical reactions in the body.

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

Be intimidated no more! We’re here to tell you weightlifting is for every body. Starting from zero when approaching weightlifting can seem nearly impossible. From all that intimidating, heavy equipment in a special room or section of the gym to images of well-seasoned lifters performing Olympian level feats, it’s no wonder why you’ve hesitated to give it a try yourself. Fitness Body, Strength Training Workouts, Fitness Training, Bodyweight Workout, Core Workout, Weightlifting For Beginners

Strength Training Workouts

Fitness Training

Bodyweight Workout

Weightlifting For Beginners

Be intimidated no more! We’re here to tell you weightlifting is for every body. Starting from zero when approaching weightlifting can seem nearly impossible. From all that intimidating, heavy equipment in a special room or section of the gym to images of well-seasoned lifters performing Olympian level feats, it’s no wonder why you’ve hesitated to give it a try yourself.

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

You don’t need much luck to find this pot of gold! Every year on March 17th people all over gather to pay homage to St. Patrick, the patron saint of Ireland, with an array of foods and activities (green beer, anyone??). So this month, we’re highlighting a traditional potato and cabbage-based recipe popular in Irish cooking called colcannon! This spud-packed, nutrient powerhouse can be made as a main dish or as a side, you’ll be feeling the luck of the Irish on your plate in no time! Colcannon, Green Beer, Luck Of The Irish, Mashed Potatoes, Nutrient, Main Dishes, Cabbage, Vegan, Homage

Luck Of The Irish

Mashed Potatoes

You don’t need much luck to find this pot of gold! Every year on March 17th people all over gather to pay homage to St. Patrick, the patron saint of Ireland, with an array of foods and activities (green beer, anyone??). So this month, we’re highlighting a traditional potato and cabbage-based recipe popular in Irish cooking called colcannon! This spud-packed, nutrient powerhouse can be made as a main dish or as a side, you’ll be feeling the luck of the Irish on your plate in no time!

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

Starting in 2005, CrossFit began creating Workouts of the Day (WOD) that tributed to certain military, law enforcement, and first responders who died in service. And, while President’s Day is meant to be a day for honoring the past and current presidents, I can’t help but feel like doing a hero WOD is a beautiful way to salute the U.S. leaders as well as show respect to service members who sacrificed themselves for our country. Get your weightlift workout in today! Weight Lifting

Starting in 2005, CrossFit began creating Workouts of the Day (WOD) that tributed to certain military, law enforcement, and first responders who died in service. And, while President’s Day is meant to be a day for honoring the past and current presidents, I can’t help but feel like doing a hero WOD is a beautiful way to salute the U.S. leaders as well as show respect to service members who sacrificed themselves for our country. Get your weightlift workout in today!

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

Starting in 2005, CrossFit began creating Workouts of the Day (WOD) that tributed to certain military, law enforcement, and first responders who died in service. And, while President’s Day is meant to be a day for honoring the past and current presidents, I can’t help but feel like doing a hero WOD is a beautiful way to salute the U.S. leaders as well as show respect to service members who sacrificed themselves for our country. Get your weightlift workout in today!

Starting in 2005, CrossFit began creating Workouts of the Day (WOD) that tributed to certain military, law enforcement, and first responders who died in service. And, while President’s Day is meant to be a day for honoring the past and current presidents, I can’t help but feel like doing a hero WOD is a beautiful way to salute the U.S. leaders as well as show respect to service members who sacrificed themselves for our country. Get your weightlift workout in today!

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

When we talk about being active, we think about the fuel our bodies need to do these activities with. We think about how much we need to eat before and after exercising but hopefully, we aren’t forgetting about also staying hydrated with our water intake. When exercising, water you intake sweats out your pores. The more sweat you lose without replenishing your body with H2O, the more likely it will lead to dehydration. Water in your body is a vital part of many chemical reactions in the body. Our Body

When we talk about being active, we think about the fuel our bodies need to do these activities with. We think about how much we need to eat before and after exercising but hopefully, we aren’t forgetting about also staying hydrated with our water intake. When exercising, water you intake sweats out your pores. The more sweat you lose without replenishing your body with H2O, the more likely it will lead to dehydration. Water in your body is a vital part of many chemical reactions in the body.

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

You don’t need much luck to find this pot of gold! Every year on March 17th people all over gather to pay homage to St. Patrick, the patron saint of Ireland, with an array of foods and activities (green beer, anyone??). So this month, we’re highlighting a traditional potato and cabbage-based recipe popular in Irish cooking called colcannon! This spud-packed, nutrient powerhouse can be made as a main dish or as a side, you’ll be feeling the luck of the Irish on your plate in no time! Colcannon Potatoes, Irish Roots, Potato Salad

Colcannon Potatoes

You don’t need much luck to find this pot of gold! Every year on March 17th people all over gather to pay homage to St. Patrick, the patron saint of Ireland, with an array of foods and activities (green beer, anyone??). So this month, we’re highlighting a traditional potato and cabbage-based recipe popular in Irish cooking called colcannon! This spud-packed, nutrient powerhouse can be made as a main dish or as a side, you’ll be feeling the luck of the Irish on your plate in no time!

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

✨ ST. PATRICK'S DAY GIVEAWAY ✨ We are so excited to announce that we have partnered up with @wearoya for a St. Patrick's Day giveaway package including an OYA Goddess Crop, Biker shorts, and a $100 gift card to Lifting the Dream 🤩 To enter ⤵️ Check out rules on IG post! (Linked here!) The winner will be announced on Friday, March 18th via IG post 🥳 Good luck! Ends 23:59:59 on March 17th. This giveaway is only open to residents of the U.S., ages 18+. No purchase required. Workout Gear, Oya Goddess, New Man, Dream Team

✨ ST. PATRICK'S DAY GIVEAWAY ✨ We are so excited to announce that we have partnered up with @wearoya for a St. Patrick's Day giveaway package including an OYA Goddess Crop, Biker shorts, and a $100 gift card to Lifting the Dream 🤩 To enter ⤵️ Check out rules on IG post! (Linked here!) The winner will be announced on Friday, March 18th via IG post 🥳 Good luck! Ends 23:59:59 on March 17th. This giveaway is only open to residents of the U.S., ages 18+. No purchase required.

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

Five Basic Weight Lifting Moves for Beginners – Nordic Lifting (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin) Weight Lifting At Home, Weight Lifting Workouts, Body Weight Training, Effective Workouts, Easy Workouts, At Home Workouts, Workout For Beginners

Weight Lifting At Home

Weight Lifting Workouts

Body Weight Training

Effective Workouts

At Home Workouts

Workout For Beginners

Five Basic Weight Lifting Moves for Beginners – Nordic Lifting (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

Seri Yer

Seri Yer

Be intimidated no more! We’re here to tell you weightlifting is for every body.😁 Starting from zero when approaching weightlifting can seem nearly impossible. From all that intimidating, heavy equipment in a special room or section of the gym to images of well-seasoned lifters performing Olympian level feats, it’s no wonder why you’ve hesitated to give it a try yourself. Never fear! We have all the tips and tricks to get you started! Body Weight

Be intimidated no more! We’re here to tell you weightlifting is for every body.😁 Starting from zero when approaching weightlifting can seem nearly impossible. From all that intimidating, heavy equipment in a special room or section of the gym to images of well-seasoned lifters performing Olympian level feats, it’s no wonder why you’ve hesitated to give it a try yourself. Never fear! We have all the tips and tricks to get you started!

I wore the same shoes to lift in that I wore running, to Zumba class, and also spin class. I didn’t have a clue – but to be honest, that’s OK. Most of us don’t, so let’s just go over some basics. Personally, I bring two pair of shoes to the gym: one for lifting and one for cardio. Running shoes need to be saved for running, walking, and cardio. Read the blog to learn why! Spin Class, Running Shoes, Activities, Zumba

I wore the same shoes to lift in that I wore running, to Zumba class, and also spin class. I didn’t have a clue – but to be honest, that’s OK. Most of us don’t, so let’s just go over some basics. Personally, I bring two pair of shoes to the gym: one for lifting and one for cardio. Running shoes need to be saved for running, walking, and cardio. Read the blog to learn why!

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community

When the pandemic began, my husband and I took it as the push we needed to get started on an outdoor gym in our backyard. Although we were aware that this was in no way a cheap project, we couldn’t help but consider all of the benefits. From the simple convenience of not having to drive anywhere to no monthly dues, it truly seemed like the way to go. WHAT YOU NEED FOR AN AT HOME GYM: Olympic Barbell and Plates Kettlebells Jump rope Wall Ball Slam Ball Crossfit At Home, Gym At Home, Gym Supplies, Wall Balls, Outdoor Gym

Crossfit At Home

When the pandemic began, my husband and I took it as the push we needed to get started on an outdoor gym in our backyard. Although we were aware that this was in no way a cheap project, we couldn’t help but consider all of the benefits. From the simple convenience of not having to drive anywhere to no monthly dues, it truly seemed like the way to go. WHAT YOU NEED FOR AN AT HOME GYM: Olympic Barbell and Plates Kettlebells Jump rope Wall Ball Slam Ball

Lifting the Dream | Fitness Community

Lifting the Dream | Fitness Community