Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Body Positivity | LTD Fitness Community

We rebel against society's standards of what "fit" should look like. We know all bodies are strong and every body can lift! We encourage you to make your own…
More
·
57 Pins
 48w
Collection by
Lifting the Dream | Fitness Community
Similar ideas popular now
Fitness Goals
Weight Lifting
Instagram
What if I told you that human beings have approximately 3 different body types? Somatotype, the theory of a person’s physique, is broken down by inherited body composition and skeletal frame called ectomorph, endomorph, and mesomorph. All of them are impacted by our workouts! Personal Fitness, You Fitness, Fitness Journey, Fitness Goals, Muscle Mass, Gain Muscle, High Metabolism, Journeys Reading, Average Body
Personal Fitness
You Fitness
Fitness Journey
Fitness Goals
Muscle Mass
Gain Muscle
High Metabolism
Journeys Reading
Average Body
What if I told you that human beings have approximately 3 different body types? Somatotype, the theory of a person’s physique, is broken down by inherited body composition and skeletal frame called ectomorph, endomorph, and mesomorph. All of them are impacted by our workouts!
Our bodies change dramatically with each passing decade. One of the biggest challenges for many mature adults is the extra pounds that start collecting around the belly, thighs, or other problem areas. It’s important to maintain a healthy weight as a senior, and if you have a few extra pounds, it’s equally important to lose weight safely. Here are four tips from Lifting The Dream for seniors looking to get healthier. Fitness Tips, Healthy Weight, How To Stay Healthy, Mature Adult, Workout Attire
Fitness Tips
Healthy Weight
How To Stay Healthy
Mature Adult
Workout Attire
Our bodies change dramatically with each passing decade. One of the biggest challenges for many mature adults is the extra pounds that start collecting around the belly, thighs, or other problem areas. It’s important to maintain a healthy weight as a senior, and if you have a few extra pounds, it’s equally important to lose weight safely. Here are four tips from Lifting The Dream for seniors looking to get healthier.
Being a mom is a 24/7 job. Finding the time to do anything personal, let alone workout, can feel oftentimes impossible. And let’s be honest – some days it is! But you matter and you are allowed time for self care to work out! Here is a list of ways you can get your workouts squeezed in! Start Working Out, Loving Your Body, Screen Time, No Equipment Workout, Believe In You, Fit Life, Get Fit, Workouts
Start Working Out
Loving Your Body
Screen Time
No Equipment Workout
Believe In You
Fit Life
Get Fit
Workouts
Being a mom is a 24/7 job. Finding the time to do anything personal, let alone workout, can feel oftentimes impossible. And let’s be honest – some days it is! But you matter and you are allowed time for self care to work out! Here is a list of ways you can get your workouts squeezed in!
What if I told you that human beings have approximately 3 different body types? Somatotype, the theory of a person’s physique, is broken down by inherited body composition and skeletal frame called ectomorph, endomorph, and mesomorph. All of them are impacted by our workouts! Endomorph
Endomorph
What if I told you that human beings have approximately 3 different body types? Somatotype, the theory of a person’s physique, is broken down by inherited body composition and skeletal frame called ectomorph, endomorph, and mesomorph. All of them are impacted by our workouts!
Be intimidated no more! We’re here to tell you weightlifting is for every body. Starting from zero when approaching weightlifting can seem nearly impossible. From all that intimidating, heavy equipment in a special room or section of the gym to images of well-seasoned lifters performing Olympian level feats, it’s no wonder why you’ve hesitated to give it a try yourself. Strength Training Workouts, Fitness Training, Fitness Body, Bodyweight Workout, Core Workout, Body Weight, Weight Lifting, Weightlifting For Beginners
Strength Training Workouts
Fitness Training
Fitness Body
Bodyweight Workout
Core Workout
Body Weight
Weight Lifting
Weightlifting For Beginners
Be intimidated no more! We’re here to tell you weightlifting is for every body. Starting from zero when approaching weightlifting can seem nearly impossible. From all that intimidating, heavy equipment in a special room or section of the gym to images of well-seasoned lifters performing Olympian level feats, it’s no wonder why you’ve hesitated to give it a try yourself.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Be intimidated no more! We’re here to tell you weightlifting is for every body. Starting from zero when approaching weightlifting can seem nearly impossible. From all that intimidating, heavy equipment in a special room or section of the gym to images of well-seasoned lifters performing Olympian level feats, it’s no wonder why you’ve hesitated to give it a try yourself. Weight Training, Workout Soreness, Delayed Onset Muscle Soreness
Weight Training
Workout Soreness
Delayed Onset Muscle Soreness
Be intimidated no more! We’re here to tell you weightlifting is for every body. Starting from zero when approaching weightlifting can seem nearly impossible. From all that intimidating, heavy equipment in a special room or section of the gym to images of well-seasoned lifters performing Olympian level feats, it’s no wonder why you’ve hesitated to give it a try yourself.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
You don’t need much luck to find this pot of gold! Every year on March 17th people all over gather to pay homage to St. Patrick, the patron saint of Ireland, with an array of foods and activities (green beer, anyone??). So this month, we’re highlighting a traditional potato and cabbage-based recipe popular in Irish cooking called colcannon! This spud-packed, nutrient powerhouse can be made as a main dish or as a side, you’ll be feeling the luck of the Irish on your plate in no time! Colcannon Potatoes, Irish Roots, Green Beer, Luck Of The Irish, Nutrient, Main Dishes, Cabbage, Vegan
Colcannon Potatoes
Irish Roots
Green Beer
Luck Of The Irish
Nutrient
Main Dishes
Cabbage
Vegan
You don’t need much luck to find this pot of gold! Every year on March 17th people all over gather to pay homage to St. Patrick, the patron saint of Ireland, with an array of foods and activities (green beer, anyone??). So this month, we’re highlighting a traditional potato and cabbage-based recipe popular in Irish cooking called colcannon! This spud-packed, nutrient powerhouse can be made as a main dish or as a side, you’ll be feeling the luck of the Irish on your plate in no time!
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Learn why your weight fluctuates throughout the day and from day to day! And why you should base progress on other statistics like inches, body fat, and pictures! Fitness Motivation, Health Fitness, Fitness Plan, Health Club, Weight Loss Plans, Weight Loss Journey, Keto
Fitness Motivation
Health Fitness
Fitness Plan
Health Club
Weight Loss Plans
Weight Loss Journey
Keto
Learn why your weight fluctuates throughout the day and from day to day! And why you should base progress on other statistics like inches, body fat, and pictures!
Dr. Steph Dorworth | Freelancing Leader
Dr. Steph Dorworth | Freelancing Leader
Body Positivity | LTD Fitness Community
The relationship between exercise and mental health gets spoken about often, but in practice is very personal. I feel lucky to say that I’m heading in the right direction with my health journey and I know that my mental health would’ve come out of this so much worse if on top of everything else, I hadn’t had weightlifting. Sure, there were days when my body really said no, and I listened to it. But on the good days, and on the average days, I got myself on the platform and lifted some weights. Autoimmune Disorder, Autoimmune Disease, Exercise And Mental Health, Body Positivity, Athlete
Autoimmune Disorder
Autoimmune Disease
Exercise And Mental Health
Body Positivity
Athlete
The relationship between exercise and mental health gets spoken about often, but in practice is very personal. I feel lucky to say that I’m heading in the right direction with my health journey and I know that my mental health would’ve come out of this so much worse if on top of everything else, I hadn’t had weightlifting. Sure, there were days when my body really said no, and I listened to it. But on the good days, and on the average days, I got myself on the platform and lifted some weights.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Nothing like your sister to go on a health journey with you! Read their awesome story on the blog! At some point between life, jobs, and well, more life, the sisters found themselves with a few extra pounds that they weren’t expecting. They started with small changes, like daily walks, but the move toward a healthier lifestyle wasn’t moving forward like they wanted. Sitting on the couch one day, they looked at each other and said, “We need to do something. We need to do something tomorrow.” Two Sisters, Daily Walk, Moving Forward, Something To Do
Two Sisters
Daily Walk
Moving Forward
Something To Do
Nothing like your sister to go on a health journey with you! Read their awesome story on the blog! At some point between life, jobs, and well, more life, the sisters found themselves with a few extra pounds that they weren’t expecting. They started with small changes, like daily walks, but the move toward a healthier lifestyle wasn’t moving forward like they wanted. Sitting on the couch one day, they looked at each other and said, “We need to do something. We need to do something tomorrow.”
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
It’s a common misconception that if you’re a dancer and you lift weights, you’ll get bulky and lose flexibility which will take away the petite aesthetic that a dancer “should” display. But, as someone who has taken classes their whole life and minored in the art form, I can tell you that dance is not for the weak. Dancers of all levels can benefit from weight training as it is the perfect tool for building strength. Read more on the blog for weightlifting tips for women. I Can Tell, Endurance, Flexibility
I Can Tell
Endurance
Flexibility
It’s a common misconception that if you’re a dancer and you lift weights, you’ll get bulky and lose flexibility which will take away the petite aesthetic that a dancer “should” display. But, as someone who has taken classes their whole life and minored in the art form, I can tell you that dance is not for the weak. Dancers of all levels can benefit from weight training as it is the perfect tool for building strength. Read more on the blog for weightlifting tips for women.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Boundaries are essential in life to keep our bodies and minds protected from harm. Without realizing it, most people live their life with many boundaries they have set for themselves. The boundaries we set in life define how we treat ourselves—along with how we allow others to treat us. Setting boundaries can change your life by giving you the space and structure you need to thrive. Setting Boundaries, You Changed, Thrive, Self Love, Thinking Of You
Setting Boundaries
You Changed
Thrive
Self Love
Thinking Of You
Boundaries are essential in life to keep our bodies and minds protected from harm. Without realizing it, most people live their life with many boundaries they have set for themselves. The boundaries we set in life define how we treat ourselves—along with how we allow others to treat us. Setting boundaries can change your life by giving you the space and structure you need to thrive.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Nothing like your sister to go on a health journey with you! Read their awesome story on the blog! At some point between life, jobs, and well, more life, the sisters found themselves with a few extra pounds that they weren’t expecting. They started with small changes, like daily walks, but the move toward a healthier lifestyle wasn’t moving forward like they wanted. Sitting on the couch one day, they looked at each other and said, “We need to do something. We need to do something tomorrow.”
Nothing like your sister to go on a health journey with you! Read their awesome story on the blog! At some point between life, jobs, and well, more life, the sisters found themselves with a few extra pounds that they weren’t expecting. They started with small changes, like daily walks, but the move toward a healthier lifestyle wasn’t moving forward like they wanted. Sitting on the couch one day, they looked at each other and said, “We need to do something. We need to do something tomorrow.”
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
The relationship between exercise and mental health gets spoken about often, but in practice is very personal. I feel lucky to say that I’m heading in the right direction with my health journey and I know that my mental health would’ve come out of this so much worse if on top of everything else, I hadn’t had weightlifting. Sure, there were days when my body really said no, and I listened to it. But on the good days, and on the average days, I got myself on the platform and lifted some weights. Coming Out
Coming Out
The relationship between exercise and mental health gets spoken about often, but in practice is very personal. I feel lucky to say that I’m heading in the right direction with my health journey and I know that my mental health would’ve come out of this so much worse if on top of everything else, I hadn’t had weightlifting. Sure, there were days when my body really said no, and I listened to it. But on the good days, and on the average days, I got myself on the platform and lifted some weights.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Everyone starts as a newbie, even those champions lifting unthinkable weights during competitions. They too had to start out fresh, picking up a barbell with only room to improve. Often, we are nervous starting something new – even intimidated. I wanted to share with you my views on being new to powerlifting to hopefully help shake your own fears or hesitation about entering this wonderful sport as a newbie. Beginner Gains Lifter, Powerlifting, Newbie, Barbell, The Only Way
Lifter
Powerlifting
Newbie
Barbell
The Only Way
Everyone starts as a newbie, even those champions lifting unthinkable weights during competitions. They too had to start out fresh, picking up a barbell with only room to improve. Often, we are nervous starting something new – even intimidated. I wanted to share with you my views on being new to powerlifting to hopefully help shake your own fears or hesitation about entering this wonderful sport as a newbie. Beginner Gains
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
The truth is, most of us exercise to be healthy. So when a workout leads to an injury, it can be a real bummer. We need to know what to do to ease the pain when the unfortunate workout injury does occur. Luckily, there are several tried and true remedies readily available to help nurse yourself back into a “getting-in-shape” shape, most of which are easily accomplished and for little cost. Tips to sooth: get moving, ice and heat, sleep/rest. All bodies lift, but be safe! #bodypositivity Pain Management Techniques, Get Moving, News Blog, Back Pain, Injury
Pain Management Techniques
Get Moving
News Blog
Back Pain
Injury
The truth is, most of us exercise to be healthy. So when a workout leads to an injury, it can be a real bummer. We need to know what to do to ease the pain when the unfortunate workout injury does occur. Luckily, there are several tried and true remedies readily available to help nurse yourself back into a “getting-in-shape” shape, most of which are easily accomplished and for little cost. Tips to sooth: get moving, ice and heat, sleep/rest. All bodies lift, but be safe! #bodypositivity
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
While all of us weren’t born with the balance or the skill set of Bruce Lee, that doesn’t mean we can’t whack a gym bag with our leg like an MMA pro. Well, maybe not with as much force, but it’s certainly an amazing reliever of anger and stress. Kickboxing originated in the 1960s and is a hybrid of punching and kicking that comes from martial arts – mainly Japanese-style practices. It was then adopted a number of years later in America in 1974, becoming very prominent in the country and beyond. High Intensity Cardio Workouts, Improve Flexibility, Bruce Lee, Kickboxing, Martial Arts
High Intensity Cardio Workouts
Improve Flexibility
Bruce Lee
Kickboxing
Martial Arts
While all of us weren’t born with the balance or the skill set of Bruce Lee, that doesn’t mean we can’t whack a gym bag with our leg like an MMA pro. Well, maybe not with as much force, but it’s certainly an amazing reliever of anger and stress. Kickboxing originated in the 1960s and is a hybrid of punching and kicking that comes from martial arts – mainly Japanese-style practices. It was then adopted a number of years later in America in 1974, becoming very prominent in the country and beyond.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
It’s a common misconception that if you’re a dancer and you lift weights, you’ll get bulky and lose flexibility which will take away the petite aesthetic that a dancer “should” display. But, as someone who has taken classes their whole life and minored in the art form, I can tell you that dance is not for the weak. Dancers of all levels can benefit from weight training as it is the perfect tool for building strength. Read more on the blog for weightlifting tips for women.
It’s a common misconception that if you’re a dancer and you lift weights, you’ll get bulky and lose flexibility which will take away the petite aesthetic that a dancer “should” display. But, as someone who has taken classes their whole life and minored in the art form, I can tell you that dance is not for the weak. Dancers of all levels can benefit from weight training as it is the perfect tool for building strength. Read more on the blog for weightlifting tips for women.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Lifting the Dream ® Fitness Community We don’t like the fitness industry’s standard of “fit”. We’re the gear co. for others who want to rebel. 📍 Colorado based, Woman-owned Small Business www.liftingthedream.com Body Positive Fitness, Fitness Instagram, Instagram Photo, Move Your Body, Daily Motivation
Body Positive Fitness
Fitness Instagram
Instagram Photo
Move Your Body
Daily Motivation
Lifting the Dream ® Fitness Community We don’t like the fitness industry’s standard of “fit”. We’re the gear co. for others who want to rebel. 📍 Colorado based, Woman-owned Small Business www.liftingthedream.com
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Read about the history of modesty and the female body in our new blog! As a person with a female body, I can’t go into yoga class with only a sports bra on without getting judged. But my male bodied friends can walk outside with no shirt on and be considered “normal.” The moment I take off my shirt, it’s seen as an indecent move (not because I’m an overheating human trying to cool down). Yet, short-clad male friends don’t cause a flinch... Gym Attire, Gym Outfit, Gym Clothes Women, Female Bodies
Gym Attire
Gym Outfit
Gym Clothes Women
Female Bodies
Read about the history of modesty and the female body in our new blog! As a person with a female body, I can’t go into yoga class with only a sports bra on without getting judged. But my male bodied friends can walk outside with no shirt on and be considered “normal.” The moment I take off my shirt, it’s seen as an indecent move (not because I’m an overheating human trying to cool down). Yet, short-clad male friends don’t cause a flinch...
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
It’s easy to argue that comparison and feelings of inadequacy aren’t limited to teenage girls, but this is happening to everyone. A few tips to combat negative self-talk and thought: Say something kind to yourself in the mirror every morning Write down three things you are grateful for every day Think about your favorite features and assets Exercise to release some endorphins Be gentle with yourself Do you have other ways you’ve helped work through your body image issues? Be Gentle With Yourself, Negative Self Talk, Endorphins, Body Image, You Are Beautiful
Be Gentle With Yourself
Negative Self Talk
Endorphins
Body Image
You Are Beautiful
It’s easy to argue that comparison and feelings of inadequacy aren’t limited to teenage girls, but this is happening to everyone. A few tips to combat negative self-talk and thought: Say something kind to yourself in the mirror every morning Write down three things you are grateful for every day Think about your favorite features and assets Exercise to release some endorphins Be gentle with yourself Do you have other ways you’ve helped work through your body image issues?
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Even if you have a really good workout routine and are an avid exerciser, we all get those days where we just aren’t feeling it as much. Why is that? There are a couple factors that could be making you feel off your game, one important thing to remember is to not force yourself so that you don’t get injured. How your eat/fuel your body impacts your ability to workout. Your mental health plays a big factor as well! Lastly, having the proper recovery time is very important! Best Workout Routine, Fun Workouts, Someday, Motivation
Best Workout Routine
Fun Workouts
Someday
Motivation
Even if you have a really good workout routine and are an avid exerciser, we all get those days where we just aren’t feeling it as much. Why is that? There are a couple factors that could be making you feel off your game, one important thing to remember is to not force yourself so that you don’t get injured. How your eat/fuel your body impacts your ability to workout. Your mental health plays a big factor as well! Lastly, having the proper recovery time is very important!
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Got fitness goals? Research indicates that goal setting is linked to higher achievement, but what types of goals really make a difference? When it comes to fitness goals, it can be easy to focus only on weight goals – losing fat, gaining muscle mass, or getting to a “goal weight.” But our overall wellness is SO much more than a number on the scale. So what kind of fitness goals will really help us level up our whole wellness game? We have a few ideas for you! Gain Muscle Mass, Gaining Muscle, Types Of Goals, What Type
Gain Muscle Mass
Gaining Muscle
Types Of Goals
What Type
Got fitness goals? Research indicates that goal setting is linked to higher achievement, but what types of goals really make a difference? When it comes to fitness goals, it can be easy to focus only on weight goals – losing fat, gaining muscle mass, or getting to a “goal weight.” But our overall wellness is SO much more than a number on the scale. So what kind of fitness goals will really help us level up our whole wellness game? We have a few ideas for you!
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
Black-eyed peas are considered a symbol of good luck and are traditionally prepared and enjoyed on New Year’s Eve. But beyond that, like other members of their legume family, they are nutritional powerhouses high in protein and fiber that should be incorporated into a healthy diet all year long. However, in the spirit of the New Year, let’s get in the kitchen and cook up a healthy version of the black-eyed pea-centered holiday classic, Hoppin’ John! Hoppin John, Healthier Versions, Black Eyed Peas, Newyear, Nutrition, Diet, Vegetables
Hoppin John
Healthier Versions
Black Eyed Peas
Newyear
Nutrition
Diet
Vegetables
Black-eyed peas are considered a symbol of good luck and are traditionally prepared and enjoyed on New Year’s Eve. But beyond that, like other members of their legume family, they are nutritional powerhouses high in protein and fiber that should be incorporated into a healthy diet all year long. However, in the spirit of the New Year, let’s get in the kitchen and cook up a healthy version of the black-eyed pea-centered holiday classic, Hoppin’ John!
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community
We absolutely love spaghetti at our house and carbohydrates are the perfect fast fuel our bodies NEED! We have a tasty, light marinara recipe we are sure your whole family is going to love. We put this on pizza as well or use it as a dip for breadsticks. It really is just the perfect marinara sauce. The red wine vinegar included really provides unique robustness, adding just the right amount of flavor to this recipe. Healthy Marinara, Marinara Recipe, Marinara Sauce, Homemade Spaghetti, Red Wine Vinegar, Carbohydrates, Pizza
Healthy Marinara
Marinara Recipe
Marinara Sauce
Homemade Spaghetti
Red Wine Vinegar
Carbohydrates
Pizza
We absolutely love spaghetti at our house and carbohydrates are the perfect fast fuel our bodies NEED! We have a tasty, light marinara recipe we are sure your whole family is going to love. We put this on pizza as well or use it as a dip for breadsticks. It really is just the perfect marinara sauce. The red wine vinegar included really provides unique robustness, adding just the right amount of flavor to this recipe.
Lifting the Dream | Fitness Community
Lifting the Dream | Fitness Community
Body Positivity | LTD Fitness Community