Core Stability training tips
The best foods to eat after a work out
10 Guilt Free Recipes for People who Love Food
10 Guilt Free Recipes for People who love food from Life Gym
10 Guilt Free Recipes from Life Gym
Effective weight training exercises - Volume 1.
Check out how Steve's training programme helped him to win a major fitness modelling competition www.lifegyms.co.uk
A free ebook showing you how to keep fit and healthy whilst still enjoying all the fun and frolics that the festive season brings. www.lifegyms.co.uk
A free e-book designed to give you Detox tips to help to get your body in shape along with a host of detoxicating recipes. www.lifegyms.co.uk
24 Ways to keep fit and in shape in the build up to Christmas.