You may not able to control every situation and its outcome, but you can control your attitude and how you deal with it.similar to what I say a lot.if you can't change the situation, the only other thing then that you can change is your attitude.
Everyone wants to be loved who doesn't? but before you can really love someone else you must first love yourself!The truth! you will never love someone else.if you do not love yourself.LOVE YOURSELF AS MUCH AS YOU WANT TO BE LOVED!
Feelings are just visitors; let them come and go…and "let them come" means acknowledge them, lean in their direction, look into their eyes with kindness, be fully present with them…and then as they leave, smile to greet the next visitors.
What Meditation Can Do For Your Mind, Body And Spirit - Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything.
What is Mindfulness? ~ Mindfulness is. Observing your life as it is happening. Accepting your current situation without judgement or struggle. Allowing feelings to exist without letting them drive your actions .