Анна Леонидовна

Анна Леонидовна

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Анна Леонидовна
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⚡️FITBALL FULL BODY + CARDIO BLAST!⚡️ . Heyyoooo HAVE YOU SWEAT YET TODAY!? When I can’t make it to the gym I live to whip up workouts such…

⚡️FITBALL FULL BODY + CARDIO BLAST!⚡️ . Heyyoooo HAVE YOU SWEAT YET TODAY!? When I can’t make it to the gym I live to whip up workouts such…

Gefällt 20.3 Tsd. Mal, 402 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „1. 10 each side 2. 12 reps 3. 10reps 4. 12 reps each leg 3-5 rounds #alexiaclark…“

Gefällt 20.3 Tsd. Mal, 402 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „1. 10 each side 2. 12 reps 3. 10reps 4. 12 reps each leg 3-5 rounds #alexiaclark…“

Салаты для вашей стройности: 5 простых, но очень ценных рецептов!

Салаты для вашей стройности: 5 простых, но очень ценных рецептов!

Combined HIIT and abarooooskis are for this bomb circuit cardio is hardio and that's why I love HIIT. It's quick, blasts fat and makes…

Combined HIIT and abarooooskis are for this bomb circuit cardio is hardio and that's why I love HIIT. It's quick, blasts fat and makes…

Shoulder & Legs . 1️⃣DB Lateral Raise To Reverse Lunge 2️⃣DB Squat To Press 3️⃣Wall Squat To Front Raise

Shoulder & Legs . 1️⃣DB Lateral Raise To Reverse Lunge 2️⃣DB Squat To Press 3️⃣Wall Squat To Front Raise

Combined HIIT and abarooooskis are for this bomb circuit cardio is hardio and that's why I love HIIT. It's quick, blasts fat and makes…

Combined HIIT and abarooooskis are for this bomb circuit cardio is hardio and that's why I love HIIT. It's quick, blasts fat and makes…

Устали считать каждую копейку? Попробуйте изменить ситуацию коренным образом...

Устали считать каждую копейку? Попробуйте изменить ситуацию коренным образом...

10.8k Likes, 211 Comments - Alexia Clark (@alexia_clark) on Instagram: “Home Hell Leg Circuit! 40 seconds on 20 seconds rest! (40 seconds for each side of the Bulgarian…”

10.8k Likes, 211 Comments - Alexia Clark (@alexia_clark) on Instagram: “Home Hell Leg Circuit! 40 seconds on 20 seconds rest! (40 seconds for each side of the Bulgarian…”

By @meggangrubb 1️⃣squat jump with resistance band abductions (stay low) 2️⃣bosu scissor into abduction 3️⃣half burpees 4️⃣resistance band curtseys (stay low throughout) 40 secs per exercise, 4 rounds!!! Could be used as a full sesh or a finisher whatev ya fancy

By @meggangrubb 1️⃣squat jump with resistance band abductions (stay low) 2️⃣bosu scissor into abduction 3️⃣half burpees 4️⃣resistance band curtseys (stay low throughout) 40 secs per exercise, 4 rounds!!! Could be used as a full sesh or a finisher whatev ya fancy

3,980 Likes, 76 Comments - SHAUNNA MARIE (@xxshaunnamarie) on Instagram: “DOUBLE TAP if you want to see more booty workouts! - ✖️Elevated Sumo Squat (4x12) ✖️Smith Machine…”

3,980 Likes, 76 Comments - SHAUNNA MARIE (@xxshaunnamarie) on Instagram: “DOUBLE TAP if you want to see more booty workouts! - ✖️Elevated Sumo Squat (4x12) ✖️Smith Machine…”

14.5k Likes, 332 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX circuit! 1. 15 reps 2. 40seconds 3. 15 reps 4. 40seconds 3-5 rounds #alexiaclark…”

14.5k Likes, 332 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX circuit! 1. 15 reps 2. 40seconds 3. 15 reps 4. 40seconds 3-5 rounds #alexiaclark…”

BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off 2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit

BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off 2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit