Mindful daily rituals don’t have to be complicated. There’s no need to conform to any set expectations. It's all about progression - not perfection. So, feel empowered by the steps you DO take. You can simply be YOU, unplug, sit, breath, and tune in. It can be as simple as taking 5 minutes out of your day to focus on your breath. Scan how your body feels. Take in the present moment.