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Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

Kayla Itsines Weeks 1 & 3 Friday (Optional)

Kayla Itsines Weeks 1 & 3 Friday (Optional)

Kayla Itsines Weeks 1 & 3 Friday (Optional)

Kayla Itsines Weeks 1 & 3 Friday (Optional)

Tabata Workout for Maximum Fat Burning - There is no need to do 1 hour of cardio just to burn a few hundreds of calories. With Tabata workouts, you can burn just as much calories in 4 mins.

Tabata Workout for Maximum Fat Burning - There is no need to do 1 hour of cardio just to burn a few hundreds of calories. With Tabata workouts, you can burn just as much calories in 4 mins.

9 Minute Total Body Tabata Workout. Get your cardio AND toning on at the same time! It's dual action body love to majorly boost your metabolism and build beautiful, lean muscle!

9 Minute Total Body Tabata Workout. Get your cardio AND toning on at the same time! It's dual action body love to majorly boost your metabolism and build beautiful, lean muscle!

full body tabata workout. I'm all about the full body workout cause I only go to the gym 3 times a week

full body tabata workout. I'm all about the full body workout cause I only go to the gym 3 times a week

Tabata Workout! GO! #KaylaItsines #SweatWithKayla

Tabata Workout! GO! #KaylaItsines #SweatWithKayla

tabata pinnable                                                                                                                                                                                 More

tabata pinnable More

Tabata Workout Four different tabatas that will leave you dripping in sweat

Tabata Workout Four different tabatas that will leave you dripping in sweat

How to get a heart-pumping HIIT workout:

How to get a heart-pumping HIIT workout: