Yoga

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CHAKRA - Balance your Chakras with These Foods & Exercises.

CHAKRA - Balance your Chakras with These Foods & Exercises.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

Yoga poses

Yoga poses

Chakra Cleansing & Balancing Mudras & Mantras

Chakra Cleansing & Balancing Mudras & Mantras

Muntras

Muntras

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Reflexology chart of the face (acupressure, acupuncture).

Reflexology chart of the face (acupressure, acupuncture).

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Hand Reflexology Loved and Pinned by www.downdogboutique.com to our Yoga community boards

Great Reflexology Chart

Hand Reflexology Loved and Pinned by www.downdogboutique.com to our Yoga community boards

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