Fit Black Girls! — practicing #patience. little by little, day by...
Yoga poses to help with IT Band for runners
Graceful core strength.
The triangle pose helpful for strengthening of the back
Sage Balance II (Eka Pada Koundinyasana 2)
#yoga how to @MacKenzie Miller via Instagram. Yep, I'm gonna try this one tomorrow.
monkey pose/splits off the ground.
Yes-You-Can Yoga Poses