Lisa
Другие идеи пользователя Lisa
Fit Black Girls! — practicing #patience. little by little, day by...

Fit Black Girls! — practicing #patience. little by little, day by...

Yoga poses to help with IT Band for runners

Yoga poses to help with IT Band for runners

Graceful core strength.

Graceful core strength.

The triangle pose helpful for strengthening of the back

The triangle pose helpful for strengthening of the back

Boat variation

Boat variation

Sage Balance II (Eka Pada Koundinyasana 2)

Sage Balance II (Eka Pada Koundinyasana 2)

#yoga how to @MacKenzie Miller via Instagram. Yep, I'm gonna try this one tomorrow.

#yoga how to @MacKenzie Miller via Instagram. Yep, I'm gonna try this one tomorrow.

monkey pose/splits off the ground.

monkey pose/splits off the ground.

Yes-You-Can Yoga Poses

Yes-You-Can Yoga Poses