Freezer-Prep Smoothies 4 Ways This is a great idea for the frequent smoothie drinker. Switch out the dairy milk for a non-dairy alternative for a healthy drink. Almond-milk, hemp-milk, or soy-milk are great with smoothies. Use the unsweetened kind.
Preparation: The recipe is actually quick and easy. You must first beat the cottage cheese with egg - not to foam, but just blend well. Then add in the cottage cheese honey, poppy seeds and chopped Apple - optional skins can be rubbed off.