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shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

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4 простых упражнения для плоского живота + календарь занятий.  ‪#JamAdvice‬…

4 простых упражнения для плоского живота + календарь занятий. ‪#JamAdvice‬…

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Самая удобная таблица калорийности продуктов!

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