Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

yoga poses for hamstring flexibility

5 Poses for Improving Your Hamstring Flexibility

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

Shapeshifter Yoga - If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

This is such a great IT band stretch. I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.

Простая и эффективная японская техника коррекции фигуры – убрать живот и выпрямить спину за 5 минут в день.

Простая и эффективная японская техника коррекции фигуры – убрать живот и выпрямить спину за 5 минут в день.

This easy-to-follow crow pose tutorial for beginners will help you get up and flying in bakasana no time! Add it to your yoga practice, now!

Crow Pose Tutorial For Yoga Beginners

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Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.

Day 19 #beginneryoga2015 @beachyogagirl @kinoyoga @mantraband is Frog Splits. Try this! Put a soft block under each knee (or anything soft) to help take the pressure off the knees. Align knees with hips and hold for 5 to 20 breaths. For our beginner yoga plan go to http://ift.tt/1NZsscp. #Beginneryoga by new2yoga

Day 19 Kerri V Kino MacGregor Mantraband is Frog Splits. Put a soft block under each knee (or anything soft) to help take the pressure off the knees. Align knees with hips and hold for 5 to 20 breaths. For our beginner yoga plan

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