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Смотрите это фото от @ericatenggarayoga на Instagram • Отметки «Нравится»: 6,918

Смотрите это фото от @ericatenggarayoga на Instagram • Отметки «Нравится»: 6,918

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. | Posted By: NewHowToLoseBellyFat.com |

70 Yoga Poses to Tone, Strengthen and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. | Posted By: NewHowToLoseBellyFat.com |

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

lizard variation | yoga

lizard variation | yoga

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

Alles nur eine Sache der Übung

Alles nur eine Sache der Übung

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

≪ Pinterest : JadaVandenbosch ≫

Introducing Meditation Into Your Yoga Exercises

≪ Pinterest : JadaVandenbosch ≫

Lying hero pose - Supta Virasana - Yoga Poses | YOGA.com

Lying hero pose - Supta Virasana - Yoga Poses | YOGA.com

This is such a great IT band stretch. I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips…

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