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2,229 Likes, 45 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I…”

2,229 Likes, 45 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I…”

Bonjour tout le monde… Et oui, pendant les 24 jours précédent Noël 2016, nous avons fabriqué un Calendrier de l’Avent pour l’année prochaine! Le voici en images: Retrouvez le tuto…

Bonjour tout le monde… Et oui, pendant les 24 jours précédent Noël 2016, nous avons fabriqué un Calendrier de l’Avent pour l’année prochaine! Le voici en images: Retrouvez le tuto…

65k Followers, 1,390 Following, 866 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

65k Followers, 1,390 Following, 866 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

Sii la versione migliore di te!   #yoga #SpineYoga #yogaitalia #sport #fitness #benessere #salute

Sii la versione migliore di te! #yoga #SpineYoga #yogaitalia #sport #fitness #benessere #salute

#jasmineyogatutorial : #CamelSplits  Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of!  Tips and tricks:  1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

Iyengar Yoga practice variant: Adho Mukha Svanasana, down dog, has a different energetic and physical quality when taken with thumbs and inner wrists together. It feels lighter, less stable, almost quavery like a balance pose, but access to the spine is good. Try it!

Iyengar Yoga practice variant: Adho Mukha Svanasana, down dog, has a different energetic and physical quality when taken with thumbs and inner wrists together. It feels lighter, less stable, almost quavery like a balance pose, but access to the spine is good. Try it!

#Repost @jasmine_yoga with @instatoolsapp ・・・ #JasmineYogaTutorial : #Kasyapasana My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind. The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneousl...

#Repost @jasmine_yoga with @instatoolsapp ・・・ #JasmineYogaTutorial : #Kasyapasana My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind. The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneousl...

3,584 Likes, 124 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Looks so easy right?! As easy as it looks, it took me a lot of courage to start walking up the…”

3,584 Likes, 124 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Looks so easy right?! As easy as it looks, it took me a lot of courage to start walking up the…”

"The best thing you could do is master the chaos within you. You are not thrown into the fire. You are the fire." - Mama Indigo. @jessicaolie is featured in the Lush Bra & High Waist Airbrush Legging. #aloyoga #beagoddess

"The best thing you could do is master the chaos within you. You are not thrown into the fire. You are the fire." - Mama Indigo. @jessicaolie is featured in the Lush Bra & High Waist Airbrush Legging. #aloyoga #beagoddess