Елена Мятная

Елена Мятная

Елена Мятная
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María Hesse Ilustración

Cover art by Ginger Kelly I wanted to find a poem that spoke to the earthy sensory experience and of the feeling of Spring. For me, Spring is the smell of dirt and cut grass, of magnolias and lilac…

Stability Ball total body workout! Best stability workout I've seen in a while!

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors  hamstrings. This decreases muscle aches  pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health  Fitness Inspiration

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.