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5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

“Grow & glow lean with this smurf salad by Rawvana ♡ Fresh blackberries, blueberries & chopped white dragon fruit. ”

“Grow & glow lean with this smurf salad by Rawvana ♡ Fresh blackberries, blueberries & chopped white dragon fruit. ”

Varicose Veins

Varicose Veins

This recipe is a hearty real-food dinner, with minimal prep time. The potatoes are optional, you can skip them or swap them out for other root vegetables. Or simply add more sauerkraut.    This is not a

This recipe is a hearty real-food dinner, with minimal prep time. The potatoes are optional, you can skip them or swap them out for other root vegetables. Or simply add more sauerkraut. This is not a

I loved looking at the sky and being aware that there was barely any room for another star. Wish we got this view around here.

I loved looking at the sky and being aware that there was barely any room for another star. Wish we got this view around here.

Beginner Yoga for a Strong Core and Flat Belly via @DIYActiveHQ #fitness #6pack

Beginner Yoga for a Strong Core and Flat Belly via @DIYActiveHQ #fitness #6pack

Zero calorie foods are a great way to snack or to stop hunger! These are some of the ones you can eat on the 500 calorie diet.

Zero calorie foods are a great way to snack or to stop hunger! These are some of the ones you can eat on the 500 calorie diet.

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!