Nataly Malik
More ideas from Nataly
7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

New Month, New You! | Beginner’s 10-Minute Makeover

New Month, New You! | Beginner’s 10-Minute Makeover

Ballet Yoga Pants

Unleash your inner ballerina with this dainty workout leggings. Made in three solid colors, the stylish element of the activewear is the bandage design below the knee and towards the feet - a reminder

Новости

Новости

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

Burn Side Fat With The Best Core Workouts And Tips - Yerlist

Burn Side Fat With The Best Core Workouts And Tips - Yerlist - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Alicante / the glass city / idris

City of Glass. I've always had difficulty in imagining Alican (gotta admit that when I saw it for the first time I thought there was a mosque in the picture)