Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! - My Yoga Slim
Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu
Wear sunscreen and hats to help prevent sun damage. For some hyperpigmentation, laser treatments (Photofacial) and medical gradevproduct (ABI Skin Care Line) can help manage and lighten dark spots. Talk to your skin care specialist today to learn more!
After reading this post, you're going to know how to prevent acne! 13 Things You Had No Idea Were Making You Break Out - Aesthetician and cosmetic chemist Mary Schook is about to shed some light on your acne situation.