Rosa Murphy

Rosa Murphy

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Most best way to lose weight in 2016. Approved doctors. Free Trial! #weightlossmotivationbeforeandafter

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.

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Mango Vanilla Smoothie Mango Vanilla Smoothie - Healthy mango smoothie made with Greek yogurt, vanilla and frozen mango. Only 4 ingredients! Delicious protein for breakfast or snack.

The best way to lose weight in 2016. Approved all doctors. Free Trial! #weightlossmotivation

Have you been searching for the best HIIT workouts to prep for your figure contest? Knowing how and when to use HIIT will be your fat loss secret weapon.