Лариса Кемерово

Лариса Кемерово

Лариса Кемерово
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Jillian Michaels' fat-blasting circuit workout | Health.com

7 Move Fat Blasting Circuit Workout From Jillian Michaels - Do it four times a week, paired with 20 minutes of high-intensity interval training (HIIT), and watch your body be transformed.

Do These Warming Yoga Moves For the Best Run Ever

Do These Yoga Moves Now to Prevent Running Injuries Later: While static stretching before a run is a big no-no, yoga is a whole different ballgame because it involves movement-based stretching.

Do These Warming Yoga Moves For the Best Run Ever

Do These Yoga Moves Now to Prevent Running Injuries Later: While static stretching before a run is a big no-no, yoga is a whole different ballgame because it involves movement-based stretching.