Workout Feet

71 Pins
·
3d
By
MyPins323
a woman is doing yoga in her living room with the words if you are losing mobility in your feet and these moves to your daily routine
Diana May | daily yoga for chronic pain on Instagram: "💫you will want to save this one! . 🦶 as you age, your feet lose sensitivity, and therefor mobility and strength. . 👞 we lock our feet up in shoes (and at best they’re fit correctly but let’s be real most of us don’t get the best support in our shoes!!!), and walk on flat hard surfaces all day. This has long-term effects!! . ❌ falls are a real problem and while there are many ways to prevent falls, taking care of your feet should be on your list!!! . 🥰 these are my top five favorite foot care exercises. . 👇🏻 tag a friend who needs this!!!"
a man and woman sitting on the floor in front of a wall with muscles diagrams
Christine Koth - Holistic PT on Instagram: "Achilles ruptures are a huge problem in the NFL right now. After a recent discussion with my colleagues at the 49ers, we identified key ways to avoid achilles ruptures and keep more players in the game!"
two women standing on top of a scale in front of a couch with the words, essential tips for posture, swelling relief, and foot alignment
Alex Dalili on Instagram: "FEET - OUR FOUNDATION!❗️👣 Our feet are home to thousands of nerve endings that send signals to the brain. When these connections are “paralyzed” for a long time, often due to uncomfortable footwear, the brain loses this critical link. This can lead to disruptions in the movement chain, creating compensations and shifting stress onto the knees, hips, and other joints 😰.🚫 Don’t ignore your feet! Repost @imaikin.yoga (thank you) #HealthyFeet #FootCare #StrongFeet #FootExercises #FeetAlignment #FootHealthMatters #YogaForFeet #ToeSeparators #PostureAlignment #KneeHealth #HipStability #DailyFootRoutine #FeetWellness #FootCareTips #BalanceTraining #HappyFeet #NaturalMovement #FootStrengthening #FunctionalFeet #mindfulmovement #usa #uk #canada #australia #london #
a man sitting on the floor with his feet up and texting about how to do it
Anytime Mobility on Instagram: "Did you know stiff toes could be causing your hip pain? Try this quick 4-step routine to loosen up your toes and start moving pain-free!"
a man standing on one leg in a yoga position with the words slow controlled movement helps to connect you to your hip
RAN AHARON on Instagram: "You can address many problems either from the bottom up or from the pelvis down."
a person standing on top of a black object next to a swimming pool with the words don't do these exercises if you want for balance, bad
Hilal Leigh on Instagram: "“Good roots make for healthy trees.” Any limited or excessive movement in the foot/ankle is often directly compensated for by the rest of the body starting from the knee joint. This is where injuries and problems start to occur. Foot dysfunction, no matter what it is; an unstable arch, lack of mobility, flat feet, high arches, limited big toe flexion etc. will cause problems for the rest of the body.. Putting time and effort into healthy feet will be positive for your knees and many other joints up the kinetic chain.. In short healthy and functional feet mean healthy and well functioning body! 🦶 🦶🦶🦶🦶 “Sağlam Kökler Sağlıklı Ağaçlar demektir.” Ayak ve ayak bileğindeki kısıtlı ve aşırı olan her hareket, diz ekleminden başlayarak vücudun geri kalanı tarafın
Leigh Edwards | Injury | Movement | Performance Therapist on Instagram: "Foot and Ankle Strength 🦶 The foundations of our body should be strengthened on a regular basis 💪🏻 When we stand, walk, run, climb the stairs, drive, cycle and so much more we require our feet and the surrounding structures 💡 This is where if you’ve had an ankle sprain, plantar fasciitis, Achilles tendinopathy, tight calves, ankle mobility issues we can run into problems 🤕 Sometimes a lot of these issues can come from a load tolerance issue that may stem from a weakness in the areas, as well as movement patterns, repetitive postures through the day, footwear etc Strengthening and increasing stability can be a big help with this, especially if you feel like you keep stretching, foam rolling, putting a ball
Leigh Edwards | Injury | Movement | Performance Therapist on Instagram: "Foot and Ankle Strength 🦶 The foundations of our body should be strengthened on a regular basis 💪🏻 When we stand, walk, run, climb the stairs, drive, cycle and so much more we require our feet and the surrounding structures 💡 This is where if you’ve had an ankle sprain, plantar fasciitis, Achilles tendinopathy, tight calves, ankle mobility issues we can run into problems 🤕 Sometimes a lot of these issues can come from a load tolerance issue that may stem from a weakness in the areas, as well as movement patterns, repetitive postures through the day, footwear etc Strengthening and increasing stability can be a big help with this, especially if you feel like you keep stretching, foam rolling, putting a ball
a woman standing on top of a skateboard in a room with an exercise i wish sign above her
Hunter Elam on Instagram: "If I could go back and start my training journey over again, I would have started training plyometrics sooner. Since incorporating them into my training: -I feel stronger -I am in less pain -I feel less sluggish -I feel more athletic -I am obsessed with training Not to mention the transfer they have to everyday life is unmatched. I would say EVERYONE should have plyometrics in their program. It doesn’t matter the style or training you do, the sport you play, or if you don’t do anything at all. Start training plyometrics! // Ready to build muscle, become more athletic, and PR your lifts? DM “READY” to chat more. @movemountainstraining"
a man smiling in front of an image of a woman doing exercises with her hair
Watch this story by Ale Dalili on Instagram before it disappears.
We think you’ll love these

Related Interests

Foot Exercises
Ankle Exercises
Ankle Mobility
Hip Workout
Sprained Ankle
Knee Pain Exercises
a woman standing on one leg with her legs crossed and the words, that you have a wrinkle - free face and a clear facial contours in your feet
Alex Dalili on Instagram: "Our foot is the foundation from which a step begins, and how the foot “behaves” determines how the load will be distributed throughout the body. So to avoid forehead wrinkles and a sweaty facial oval, help your beautician, take care of your feet. Every morning - 10 times on each foot and at the end linger for 3-5 counts or as long as you can tolerate Repost @pilates.masha (thank you) ❤️ #SaveThisPost#FootCareMatters#FoundationOfBeauty#HealthyFeetHealthyYou#StepIntoWellness#GlowFromWithin#BeautyStartsWithCare#StrongFeetStrongBody#MorningRoutineTips#DailySelfCare#FootHealthFirst#WrinklePrevention#SweatFreeSkin#BalanceAndBeauty#BeautyFromHeadToToe#FootFitnessGoals#HealthySteps#SelfCareIsKey#NaturalBeautyTips#TakeCareOfYourFeet"
a woman in black sports bra top and leggings with text reading foot & ankle mobility
MOBILITY & STRETCHING COACH - Alisa on Instagram: "✨Foot & Ankle Mobility Drills✨ Building a strong base for your mobility training, walking, running or any other training and activities is essential and if you are just starting out your fitness journey this where I would start with. ✨Each exercise 60 seconds x 2-3 rounds. Ankle mobility is important for many reasons, including: ✅Injury prevention Good ankle mobility can help prevent injuries like ankle sprains, which are common for walkers. ✅Improved posture Good ankle mobility can help improve your overall posture and alignment, which can reduce strain on your knees, hips, and lower back. ✅Improved performance Good ankle mobility can help you perform better in activities like walking, running, jumping, and squatting. ✅Reduced
a woman sitting on top of a yoga mat in front of a wall with words above her
Alex Dalili on Instagram: "Ankles are often forgotten until they become too stiff and painful. I hope this exercise helps bring some relief to your ankles ✨ Perform this exercise three times a day, holding for 30 seconds each time. Repost @kiatakipilates (thank you) #anklepain #anklerelief #ankleexercise #mobilitytraining #jointhealth #painrelief #fullbodyworkout #bodyalignment #anklestretch #flexibilitytraining #mobilitydrills #anklestrength #anklehealth #holisticfitness #bodycaretips #shouldermobility #hipmobility #footcare #injuryprevention #healthyliving #usa #uk #australia #canada #pt #workout #homeworkout"
a person standing on top of a wooden floor next to a blue object with words written below it
Zoe Lewis | Pilates, Spine + Hip + Joint Health for Moms on Instagram: "Strengthen your toes, feet, arches, and ankles with these five exercises and a yoga block 🦶🏼 . . . . . #footwork #footworkdrills #footworkchallenge #footexercises #footexercise #ankleexercises #foothealth #foothealthawareness #foothealthcare"
a woman with her hands on her hips standing in front of an exercise ball and the caption reads, a muscle you probably aren't training but should be
Kaylee Kuzma, PT, DPT on Instagram: "✨The posterior tibialis plays a HUGE role in maintaining integrity of our longitudinal arch in our feet when in weight bearing. It also is responsible for inversion and some plantar flexion of the foot & ankle. If the posterior tibialis is weak or torn we will appear to have flat feet, which can lead to numerous issues! It is important to perform specific exercises for this muscle, especially if you are a runner! 🏃‍♀️ By keeping a strong posterior tibialis, we can prevent… 1. Plantar fasciitis 2. Medial ankle sprains 3. Over pronation which can lead to knee and hip issues 4. Posterior tibialis tendinitis Try these exercises shown in the video to improve your posterior tibialis strength! 1. Heel raises with ball between your heels 2. Foot do