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Learn how to paint a new flower every day with help from acclaimed watercolor artist, Yao Cheng. Known for her flowing, elegant style, Yao shares her technique for capturing the feeling of flowers rather than trying to paint them realistically. In each part of this 31-day challenge, she explores the...

Learn how to paint a new flower every day with help from acclaimed watercolor artist, Yao Cheng. Known for her flowing, elegant style, Yao shares her technique for capturing the feeling of flowers rather than trying to paint them realistically.

7 arm toning workouts that will give you sexy arms in one week – Ever Well Women

VIDEO DEMONSTRATIONS As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …