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Shikantaza is a Japanese term for zazen meditation, meaning "just sitting." It is a form of mindfulness meditation, without a point of concentration, such as a mantra. In Shikantaza, silent illumination is cultivated through no-thought, no object, and no content. It is just sitting quietly in open awareness. Image: “Ease” by Kaz Tanahashi

“Asian calligraphy “安” Shikantaza is a Japanese term for zazen meditation, meaning “just sitting.” It is a form of mindfulness meditation, without a point of concentration, such as a mantra.