How to Fix Your Posture With Exercise. Back pain is one of the most common ailments people suffer from, and very often, it's due to postural issues. By correcting poor posture, it is possible for many individuals to find relief from their discomfort.
The Art of Energy Flow Our health is dependent on the free flow of pranic life force in our mind, body, and soul. Meridian Yoga works to systematically activate and balance energy in the fourteen major meridians– or … Continue reading →
Make Your Day Better With This Morning Yoga Sequence