Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Six Pack Abs Workout Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Ten-Week Workout Plan, I like the cardio plan
Assalam aleikum. Questa mattina ho dedicato il mio allenamento alle sole gambe. E' stato bello e intenso! Adoro di tanto in tanto concentrarmi su alcune zone del corpo e "spremerle"ben bene! Come d...
Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
PLANK CHALLENGE- Looks easy, let's see how this works out