Get ripped fast - best dumbbell arm exercises - Grab some weights and work your arms, shoulders, and upper back
Banana Coconut Cookies Bananas, Coconut, Walnuts, Dairy-Free Chocolate Chips (or raisins)
Take the Morning Workout Challenge and see the results! Push-ups Superman Bridge Tricep Push-ups Cross Toe Touch Alternating Lateral Lunge Plyometric Squats
The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.
Healthy snack bars recipe - oats, hemp and chia seeds, flaxmeal and dried fruit packed for a boost of energy.