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Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

30 Exercises to dumbbells -- If you workout at home and have a pair of dumbbells, then you will love these 30 exercises to spice up your workout and burn more calories and fat.

30 Exercises to dumbbells -- If you workout at home and have a pair of dumbbells, then you will love these 30 exercises to spice up your workout and burn more calories and fat.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Rutina para tonificar los brazos www.instafit.com #workout #arms #gif #instafit

Rutina para tonificar los brazos www.instafit.com #workout #arms #gif #instafit

Work Out #Health #Fitness #Trusper #Tip

Work Out #Health #Fitness #Trusper #Tip

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

Pastel colors and soft wood floors - via cocolapinedesign.com

Pastel colors and soft wood floors - via cocolapinedesign.com

art, abstract art, mcm, mid century modern, statement piece, entry way

art, abstract art, mcm, mid century modern, statement piece, entry way