YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari
Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).
Bernhard Schlink's The Woman on the Stairs runs on taut suspense, as an unnamed elderly German lawyer rediscovers a painting that triggers a cascade of memories. Decades earlier, a femme fatale ensnared him in a romantic web, along with her affluent husba