There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Whiten your teeth within 2 minutes
8 Staple Smoothies That You Should Know How to Make if you want to DETOX after the Holidays!! These are all simple, quick and easy, healthy recipes. Back To Her Roots
New York Cheesecake Cookies. Warning...these are extremely addicting. They will melt in your mouth...I promise. I think I found my cookie challenge recipe!!