Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
Yoga for Vertigo - http://www.yogadivinity.com/yoga-for-vertigo
Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.