The main objective of body building supplements is actually to gain muscle mass and also burn undesirable physical body.
Recipe in Russian but pictures speak for themselves
Rulet iz lavaša s semgoй
Morkovnый salat s ogurcom “Anastasiя”
Twisted Dinner roll with a Preserves filling
In another language, but the pic is enough. Fill with all sorts of things to make a great all-in-one lunch roll to take out in the field.