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Lemmy Kilmister of Motorhead

Lemmy Kilmister of Motorhead

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

lizard pose. talia_sutra's photo on Instagram

lizard pose. talia_sutra's photo on Instagram

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

By John Seerey-Lester

By John Seerey-Lester