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Burn your abductor (outer Glute) and train your lower abs at the same time

Burn your abductor (outer Glute) and train your lower abs at the same time

Double Double Whammy Rear delt, back and core all at once. #jhsittingFP Thanks @jiujitsu_4life for the idea I was creepin - Slow and controlled. Keep everything contracted the whole time. 4 sets x 15 reps - Supplements Jen.stancesupplements.com

Double Double Whammy Rear delt, back and core all at once. #jhsittingFP Thanks @jiujitsu_4life for the idea I was creepin - Slow and controlled. Keep everything contracted the whole time. 4 sets x 15 reps - Supplements Jen.stancesupplements.com

2,777 отметок «Нравится», 164 комментариев — Melissa Machale (@melissa_machale) в Instagram: «Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…»

2,777 отметок «Нравится», 164 комментариев — Melissa Machale (@melissa_machale) в Instagram: «Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…»

4,957 отметок «Нравится», 174 комментариев — Nichole Freeman (@nicholefreedom) в Instagram: «Some #BootyWork for you to kill this week.  tag a friend your going to try these with!»

4,957 отметок «Нравится», 174 комментариев — Nichole Freeman (@nicholefreedom) в Instagram: «Some #BootyWork for you to kill this week. tag a friend your going to try these with!»

1,849 отметок «Нравится», 18 комментариев — Fit Healthy Workouts💪🏼 (@fithealthyworkouts) в Instagram: «Legs By @katiecrewe»

1,849 отметок «Нравится», 18 комментариев — Fit Healthy Workouts💪🏼 (@fithealthyworkouts) в Instagram: «Legs By @katiecrewe»

17 books for teens coming this spring. These are perfect for both young adults and adults! Including a mix of fantasy and fiction for both girls and boys.

17 books for teens coming this spring. These are perfect for both young adults and adults! Including a mix of fantasy and fiction for both girls and boys.

Yøu can't change sømeøne whø doesn't see an issue in their actiøns. Gøød Mørning!

Yøu can't change sømeøne whø doesn't see an issue in their actiøns. Gøød Mørning!

11 тыс. отметок «Нравится», 574 комментариев — Cara Van Brocklin (@caraloren) в Instagram: «Here's a leg circuit that will really get your legs and butt burnin 🍑🔥. Do each exercise 3 times…»

11 тыс. отметок «Нравится», 574 комментариев — Cara Van Brocklin (@caraloren) в Instagram: «Here's a leg circuit that will really get your legs and butt burnin 🍑🔥. Do each exercise 3 times…»

pinterest // @phoenixcosmetic phoenixcosmetics.com

pinterest // @phoenixcosmetic phoenixcosmetics.com

If you love yoga you'll love these pictures of celebrities in their favorite yoga pose. Get inspired to try yoga and post your favorite pose like these celebrities. Tone your body and relax your mind with these yoga moves.

If you love yoga you'll love these pictures of celebrities in their favorite yoga pose. Get inspired to try yoga and post your favorite pose like these celebrities. Tone your body and relax your mind with these yoga moves.