Korablina Olga
Другие идеи пользователя Korablina
Create it...

Create it...

always improving!

always improving!

Jen Heward - Lean Legs, Perky Butt | Best Supplements Review

Jen Heward - Lean Legs, Perky Butt | Best Supplements Review

Can You Do a Heavy Leg Workout while Cutting? Ask Jen Heward @hunnybunsfit

Can You Do a Heavy Leg Workout while Cutting? Ask Jen Heward @hunnybunsfit

BlaCK & WhiTE❤️ColoR More

BlaCK & WhiTE❤️ColoR More

930 Likes, 36 Comments - Leeci Knight (@leeciknight) on Instagram: “I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

930 Likes, 36 Comments - Leeci Knight (@leeciknight) on Instagram: “I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

SECRET to a Butt And It's NOT Squats 2 - YouTube

SECRET to a Butt And It's NOT Squats 2 - YouTube

6,397 mentions J’aime, 77 commentaires – Carmen Morgan (@mytrainercarmen) sur Instagram : « Try this Booty Lifter!Can be done a home, on the edge of a bench, ottoman, couch, etc. . Really… »

6,397 mentions J’aime, 77 commentaires – Carmen Morgan (@mytrainercarmen) sur Instagram : « Try this Booty Lifter!Can be done a home, on the edge of a bench, ottoman, couch, etc. . Really… »

52k Likes, 2,441 Comments - MankoFit (@massy.arias) on Instagram: “PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen This…”

52k Likes, 2,441 Comments - MankoFit (@massy.arias) on Instagram: “PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen This…”

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣ Walking Squats 4 steps backward, 4 forward - 10 times | keep a 90° squat 2️⃣ 20 Sumo Squats (toes pointed outward, wide stance) | I love the constant tension the cable gives without the pressure on your shoulders 3️⃣ 15 Side Kicks each leg | building a ROUND booty here. Repeat complex 4 times NEW Workout With Whit is LIVE on my channel link in bio to video Song: Hit Me | EMI Outfit: Detail...

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣ Walking Squats 4 steps backward, 4 forward - 10 times | keep a 90° squat 2️⃣ 20 Sumo Squats (toes pointed outward, wide stance) | I love the constant tension the cable gives without the pressure on your shoulders 3️⃣ 15 Side Kicks each leg | building a ROUND booty here. Repeat complex 4 times NEW Workout With Whit is LIVE on my channel link in bio to video Song: Hit Me | EMI Outfit: Detail...