тренировка

17 Pins
·6mo
This may contain: a woman standing in front of a gray wall holding a white sticker with the words kak mojem written on it
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Подтягиваем грудь Выполняем 3 подхода по 15 раз
This may contain: a woman is sitting on the floor with her legs spread out in front of her
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This may contain: the woman is doing yoga poses on her stomach
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грудной отдел #осанка #posture #сколиоз #сутулость
This contains an image of: упражнение от второго подбородка
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упражнение от второго подбородка
This may contain: a woman leaning against a wall in front of a mirror with her leg on the wall
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Идеальное упражнение если зажимает седалищный нерв, если не чувствуешь ягодицы
This may contain: a woman standing on one leg in front of a wall with words above her head
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Build Strength & Feel Great: Summer Body Workouts
Get ready for summer with fun and effective exercise routines! This guide offers beginner-friendly workouts you can do at home or the gym, designed to improve your overall fitness. No quick fixes or unrealistic promises! Just healthy habits to help you feel strong and confident. #summerbody #workout #fitness #exercise #healthylifestyle #fitfam #homeworkout #gymworkout #strengthtraining #beginnerworkout
This may contain: a woman holding a water bottle in her right hand while standing next to a wall
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This may contain: a woman is doing an exercise on a yoga mat in front of a tv screen
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