Do this workout every morning and you'll be a ROCK STAR...

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!

SMOKED SALMON BREAKFAST BOWL WITH A 6-MINUTE EGG — A Thought For Food [NO rice, spuds, or mayo. Add lemon juice & paprika to greens.]

Smoked Salmon Breakfast Bowl with a 6-Minute Egg

Как быстро открыть заблокированные чакры

Как быстро открыть заблокированные чакры

Yoga Fitness, Health Fitness, Chakras, Yoga Meditation, Yoga Poses, Yoga Breathing, Health Care, Reiki, Reflexology


A recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.

Здоровое питание. Плакат. | Купить школьный учебник в книжном интернет-магазине | 978-5-699-72729-2

Здоровое питание. Плакат. | Купить школьный учебник в книжном интернет-магазине | 978-5-699-72729-2

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.

Target those hard to reach lower abs with these challenging core moves.

Workout Video: The 8 Best Exercises for Lower Abs

Doing lots of ab exercises with little to no results? the problem could be as simple as correcting your form! try these 5 tweaks for better ab results today!

Portion control is one of the keys to successful weight loss. Eating less at each meal allows you to have more freedom of choice yet still provides you with fewer calories. Counting calories will help you learn which foods contain more calories so you can avoid them

One of the best things about cooking at home is being able to control portion size of your meals. Check out 7 portion control tips to help you maintain a healthy lifestyle.