What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

8 Habits That Boost Your Metabolism And Get Your Body In Good Shape

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

How To: Step By Step Eye Makeup Tutorials And Guides For Beginners

Sharpen your eye makeup skills with eye shadow, mascara, eyeliner and this how-to guide for a brighter, bigger look.

Как делать массаж лица? Пошаговая инструкция | Секреты красоты | Здоровье | Аргументы и Факты

Как делать массаж лица? Пошаговая инструкция | Секреты красоты | Здоровье | Аргументы и Факты

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В этой статье вы найдете все секреты макияжа, которые помогут вам быть самой неотразимой и очаровательной!     Источник

В этой статье вы найдете все секреты макияжа, которые помогут вам быть самой неотразимой и очаровательной! Источник


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