Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

Your Arms and Abs Will Transform After This 2-Week Challenge

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shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Пора браться за себя ;) питание, фитнес, спорт, Диета, Похудение, длиннопост

Пора браться за себя ;) питание, фитнес, спорт, Диета, Похудение, длиннопост

Make sure you stay hydrated

Make sure you stay hydrated & go at your own pace. As you would never want to pass out during a workout. These Cardio-Based Bodyweight Exercises will be sure

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