This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
Yoga poses for weight loss are popular and many people are opting for this ancient method to achieve a better body. Know about yoga poses for weight loss?
Algunas d avanzada tb las hacemos en clases
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
10 Yoga Poses For Beginners
Images of some yoga poses - no link to power workouts
12 yoga poses to kill belly fat
10 Energizing Yoga Poses You Can Do in Bed
Weight Loss Infographics: Fat Burning Evening Workout
Тренировка для ног